Leg Strengthening Exercises For Seniors - Decrease Knee Pain | More Life Health

Leg Strengthening Exercises For Seniors - Decrease Knee Pain | More Life Health

Join me (Mike - Physiotherapist) for this leg strengthening exercise video for seniors to strengthen your whole lower body and decrease knee pain.

For more on how to squat properly, including videos, and more on strengthening the legs, make sure to check out my article here: https://morelifehealth.com/articles/s...

To purchase a printable version of these exercises, Click here: https://morelifehealth.com/productpag...

REMEMBER TO WARM UP prior to doing this exercise.
For the warm-up video:
Standing Warm-Up:    • Standing Warm-Up Routine For Seniors ...  

Improving Leg Strength Video Chapters:
Intro: 0:00
Warm-Up: 1:01
Seated Mobility: 2:04
Exercise 1 - Squats: 3:07
Exercise 2 - Hip Abductions: 4:05
Exercise 3 - Sit-To-Stands: 4:52
Exercise 4 - Hip Extensions: 5:48
Exercise 5 - Good Mornings: 7:02
Exercise 6 - Calf Raises: 8:05
Exercise 7: Knee Extensions: 8:41
Stretch 1: Hamstring Stretch: 10:08
Stretch 2: Lumbar Extension Stretch: 11:49
Outro: 12:38
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About MIKE KUTCHER
Mike Kutcher is a Physiotherapist and an Exercise Scientist who works with older adults to help improve their health, fitness and get more out of life each day.
He helps over 60s get fitter, get stronger, balance better, lose weight, improve their flexibility, look and feel better and decrease falls. (He has worked all over Australia, even in some of the most remote places).
For further information, please visit https://morelifehealth.com/
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DISCLAIMER:
More Life Health offers health, fitness and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the internet.
You should not rely on this information as a substitute for, nor should it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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