5 habits that are changing my life | mental health, productivity, intentional living

In this video, I share five habits I've cultivated that are improving my life. These habits span across exercise, being intentional, taking time off social media, reading books, and planning with apps like Notion and Google Calendar. They help me maximize productivity, stay healthy and energized, and maintain a balanced, quality lifestyle. Good habits are great for your mental health, so do well to pick up one or two!
#ghanaianyoutuber

Timestamps:
Taking Sundays off social media - 0:34
Exercise - 1:54
Being intentional about the things I do - 3:03
Planning everything - 4:28
Reading - 5:49

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Equipment and editing software: Shot on Pixel 2XL. Edited on my phone in inShot. Graphic designs in Canva.

5 habits that are changing my life | mental health, productivity, intentional living

5 habits that are changing my life | mental health, productivity, intentional living

5 habits that are changing my life | mental health, productivity, intentional living

Tags:
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