30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment, No Repeat, Bodyweight Only Home Workout
Автор: growingannanas
Загружено: 2022-07-17
Просмотров: 1236606
30 MIN KILLER NO JUMPING + ABS Workout. Low Impact but still a killer to tone and strengthen your full body with body weight only! Team Let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 30 Min + Cool Down
▸ Equipment: No Equipment
Workout:
▸ 00:00 - 15:07 Round 1: 40 sec on, 10 sec rest
▸ 15:07 - 26:02 Round 2: 30 sec on, no rest
▸ 26:02 - 30:16 Round 3: 20 sec on, 10 sec off
▸ 30:16 - 33:29 Cool Down: 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.
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