The Secret to High-Protein Plant-Based Breakfasts | No More Boring Breakfasts!

Versatile, protein-rich, and endlessly adaptable — these recipes all start with a simple whipped tofu base.
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RECIPES IN VIDEO:

Whipped Tofu
(Complete instructions are within the ingredients list before starting the method)
Ingredients:
360 g extra-firm tofu ( about 1½ cups)
180 ml soy milk (about ¾ cup)

Method:
Blend until completely smooth and creamy.
Make as much or as little as you need for the week ahead — simply follow the 2:1 ratio of tofu to soy milk.

Savoury Breakfast Muffins
Makes 9 muffins
Ingredients:
Batter:
540g whipped tofu (about 2 ¼ cups)
2 tsp white wine vinegar
100g gluten-free flour (about ¾ cup)
½ tsp bicarbonate of soda
1 ½ tsp baking powder
3 tbsp nutritional yeast (about 20g)
½ tsp granulated garlic
½ tsp black salt

Fillings:
3 onions, thinly sliced
100g sun-dried tomatoes (about ⅔ cup)
15g fresh basil (about ½ cup loosely packed)

Method:
Preheat the oven to 190°C (400°F). Line or lightly grease a muffin tray.
In a large bowl, whisk together all the batter ingredients and set aside.
Heat a medium frying pan over medium-high heat. Add 1 tbsp olive oil, then the onions. Fry for 8–10 minutes until caramelised and soft.
Fold the onion, sun-dried tomatoes, and basil into the batter.
Spoon the mix into the muffin tray, smoothing the tops evenly.
Bake for 25–35 minutes, or until firm, golden, and slightly springy.
For larger muffins, bake 35–45 minutes.
Cool on a wire rack for 10 minutes before serving.


Shakshuka with Whipped Tofu “Eggs”
Serves 2–3
Ingredients:
1 tsp cumin seeds
1 tsp coriander seeds
1 red onion, finely sliced
1 red pepper, finely sliced
1 green pepper, finely sliced
1 tsp sugar
3 garlic cloves, crushed and sliced
1 tbsp red wine vinegar
1 tsp harissa paste
2 tsp sweet smoked paprika (preferably Spanish)
1 tsp ground cumin
400g passata + 50ml water (about 1 ¾ cups passata + 3 tbsp water)
200g whipped tofu (about ¾ cup)
¼ tsp black salt
1 tbsp nutritional yeast
1 tsp turmeric (optional)

Method:
Heat 2 tbsp olive oil in a wide pan over medium heat. Add cumin and coriander seeds; fry for 30 seconds until fragrant.
Add the onion and peppers; cook for 8–10 minutes until soft and starting to caramelise. Add the sugar halfway through.
Stir in the garlic and cook for 2 minutes.
Add harissa, paprika, and ground cumin; fry for 30 seconds.
Deglaze with the red wine vinegar.
Pour in passata and water, bring to a boil, then simmer for 6–8 minutes to thicken.
Meanwhile, whisk the black salt, nutritional yeast, turmeric (if using), and a little pepper into the whipped tofu.
Make 4 small wells in the sauce and dollop in the whipped tofu.
Simmer uncovered for 2 minutes, then cover and cook for 6–8 minutes to gently poach the tofu.
Remove the lid, garnish with fresh parsley, and serve with crusty bread.


🧇 Whipped Tofu Waffles
Makes 9 waffles
Ingredients:
Wet Ingredients:
90ml soy milk (about ⅓ cup)
540g whipped tofu (about 2 ¼ cups)
2 tsp vanilla extract
2 tsp lemon juice or white wine vinegar
30g ground flaxseed (about 3 tbsp)

Dry Ingredients:
250g gluten-free flour (about 2 cups)
½ tsp ground cinnamon
1 ½ tsp baking powder
½ tsp baking soda
Method:
In a medium bowl, whisk together all the wet ingredients and flaxseed.
In a separate large bowl, combine the dry ingredients.
Pour the wet mixture into the dry and gently fold together until just combined — stop as soon as you no longer see streaks of flour.
Let the batter rest for 10 minutes to thicken and rise. Preheat your waffle iron during this time.
Cook each waffle for 4–6 minutes, or until golden brown and little steam remains from the waffle iron.
Transfer waffles to a wire rack to stay crisp.
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TIMELINE
0:00 Intro
0:30 Whipped tofu recipe
1:40 Savoury breakfast muffin recipe
4:38 Shakshuka recipe
8:48 Waffles recipe
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Hi, I’m George! I’ve been a chef for 10 years, and I created Earthy Goodness Kitchen as a hub for connection, creativity, and nourishment through plants. Adopting a plant-based lifestyle can be challenging, but I’m here to support you with easy-to-follow recipes, thoughtful guidance, and a community that celebrates good food.