The Truth about Creatine

Creatine is one of the most researched supplements in the world, yet it’s still surrounded by myths and confusion. In this video, we break down everything you actually need to know about creatine, from how it works in the brain and body to the truth about kidney health and hair loss.

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Jacob

Timecards:
0:00 - Introduction
0:51 - How Creatine Works/Benefits
2:10 - Is Monohydrate the Best?
4:13 - Why Creatine won't Work on Everyone
5:03 - Does Creatine Damage Kidneys
6:31 - Creatine and Hair Loss
7:31 - Loading Phase
8:15 - How Much Creatine you Should Take