Am I Too Honest In Therapy?

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For those of us who have ventured into therapy, or are considering it— there comes a point when we may feel nervous to share our deepest darkest secrets with the professional sitting in front of us. We may ruminate with swarming insecurities and questions. What will they think if I tell the full truth? What if this is the worst they have ever heard and are going to tell all their friends and family? What if I can’t stomach the embarrassment?

Join us in this episode with Shari Linger, a mental health professional working in the field not only helping individuals get through their toughest of times— but encouraging clients to share their most vulnerable confessions. Shari understands that full transparency is the fastest and most effective way to get to the root of our challenges and morph them into something beneficial freeing us from the grip they currently have on our lives.

Timestamps:
0:33 Can a Therapist Break Confidentiality During a Session?
2:18 Advice for Finding the Right Therapist For You
4:25 How to Overcome Fear of Judgment From Your Therapist
8:10 How Shari Leverages the MedCircle Community In Her Professional Life

Learn more about Shari Linger:
Facebook: Breaking Free Services | Tarpon Springs FL | Facebook
Instagram: Breaking Free Service, LLC (@breakingfreeservices)
Instagram photos and videos
Twitter/X: Profile / X (twitter.com)
Linkedin:   / breaking-free-services-llc  

⭐ About MedCircle:
Comprised of the world’s most accredited doctors, MedCircle provides engaging video series and interactive workshops to educate you on the topics that matter most to you and your loved ones. We offer members real-time strategies for reducing anxiety and navigating life’s most challenging situations.

#mentalhealth #therapysessions #therapist