How to Perform the PIN SQUAT And What to Use It For | by Brussels Barbell
Автор: Brussels Barbell
Загружено: 2024-03-11
Просмотров: 3292
The squat has multiple variations, today we go over the pin squat. The pin squat is a great tool to build explosive power out of the bottom as well as grinding through hard repetitions. Even though the pin squat has many benefits, there are some errors you need to watch out for. Steve is going to walk you through it.
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Timestamps:
0:00 intro
0:14 reasons for the pin squat
1:10 set-up
1:57 what not to do
2:47 programming
3:26 heave pin squats
3:39 outro
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