Over 60? 5 signs your body is begging you for magnesium — and 4 you should never take - Dr. William

Over 60? 5 signs your body is begging you for magnesium — and 4 you should never take - Dr. William Li

Are you feeling tired, anxious, or struggling to sleep after 60? Your body may be crying out for magnesium — a mineral essential for energy, heart health, and muscle strength. In this video, Dr. William Li explains the 5 clear warning signs that your body is desperately low on magnesium and reveals the 4 forms you should never take because they can actually slow healing and harm digestion. Learn how magnesium supports circulation, brain function, and inflammation control — and how to choose the safest, most absorbable types for seniors. If you care about your long-term vitality, memory, and restful sleep, this is a must-watch.
Discover the science-backed truth about magnesium deficiency and what your doctor might not be telling you!

🕒 Timestamps
0:00 – Intro: why magnesium matters after 60
2:45 – 5 signs your body is begging for magnesium
15:20 – Hidden risks of low magnesium in seniors
28:00 – 4 types you should never take
40:00 – Safer natural sources & daily recommendations
43:20 – Final thoughts and preventive advice

🎯 Reason to Watch
Because magnesium controls over 300 vital functions in the body — and after 60, deficiency becomes far more common. This video shows how to spot early warnings before they turn into fatigue, cramps, or insomnia.

💡 Key Points
5 early warning signs of magnesium deficiency
4 magnesium forms that can be toxic or poorly absorbed
Dr. Li’s expert tips for safe daily supplementation
Natural food sources that restore balance
How to pair magnesium with other nutrients for stronger bones, heart, and nerves

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