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100 Push ups a Day For 30 Days in Malayalam | ഈ റിസൾട്ട് നിങ്ങളെ ഞെട്ടിക്കും | Push up challenge
Автор: Natural Squad
Загружено: 2022-05-26
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100 Push ups a Day For 30 Days in Malayalam | ഈ റിസൾട്ട് നിങ്ങളെ ഞെട്ടിക്കും | Push up challenge
You will likely notice gains in upper body strength if you do pushups regularly. For the best results, continue to add variety to the types of pushups you do. You can also follow a “pushup challenge“ where you gradually increase the number of pushups each week. You can work up to doing 100 reps in two months.
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