How I Start My Day for PEAK Performance (6 Science-Based Habits)

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In this video, Andrew Huberman explores six powerful morning protocols grounded in peer-reviewed science to enhance focus, energy, and overall well-being. Learn how to structure your morning for optimal productivity and health!

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00:00 - Introduction: Science-Based Morning Optimization
00:14 - The Importance of Tracking Your Wake Time
00:42 - Why Forward Ambulation (Morning Walks) Reduce Anxiety
02:05 - The Science Behind Sunlight Exposure for Mental & Physical Health
05:00 - Hydration & Electrolytes: Why Water Alone Isn’t Enough
07:01 - Delaying Caffeine for Better Energy Regulation
09:32 - Fasting in the Morning: How It Boosts Focus & Learning

This video is a condensed and highly edited version of the full 136 minute podcast from @HubermanLab. For more information, watch the full episode and following the podcast.

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine.

Speaker: Andrew Huberman
YouTube: @HubermanLab
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