🤩 Interviewing one of the World’s Top Trauma Educators - Irene Lyon

@IreneLyon MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master’s Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia.

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TIMESTAMPS
00:00 Introduction
03:46 Why NOW is THE best time to heal
06:40 What IS the nervous system?
17:00 How the FREEZE response is very taxing to our nervous system
19:00 What being in a FREEZE response looks like
23:00 Which comes first - thoughts or emotions?
26:37 Why humans have lost connection to the WISDOM of the body
29:08 Insights into the potency of Irene’s teachings
33:36 The importance of Titration in this work (baby steps)
35:45 An infants innate ability to orient to their surroundings
36:49 What happened me after doing 5 minutes of Irene’s exercises (eek!)
41:45 The important role of the kidney/ adrenals
50:19 What are the benefits of SBSM (Irene’s course) for the family scapegoat?

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Irene’s Free 3 part trauma training: https://ea188.isrefer.com/go/HT/MT/

Irene’s Flagship Program SmartBodySmartMind: https://ea188.isrefer.com/go/SBSM/MT/

Irene’s 21-Day Nervous System Tune Up: https://ea188.isrefer.com/go/21days/MT/


[I am an affiliate for SBSM]

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My Website: https://www.marytoolan.com

My 1:1 specialist recovery program here: https://www.marytoolan.com/coaching

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