565 x 4 Stiff Bar Deadlift @ RPE 8

Deadlifting with whippy bars (Kabuki deadlift bar, Ohio deadlift bar, etc.) is much different than a stiff bar. The USAPL requires the stiffer bar in competition but many federations employ the whippy bars. Yes, these whippy bars can add 50, 100 or more pounds to the lift depending on leverages and strength, however, they also require different technique. Prior to competing at the American Pro I was pulling 600+ on a stiff bar. I switched over to the whippy Kabuki bar and breaking the floor was EASY! The challenge was lockout. I'm still debating if I want to go for 700 on a stiff bar.

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