Most successful dieters do these 4 things. Maliu Mai Beach Resort American Samoa 🇦🇸 (Part 3 of 5)

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🥘 MEAL PREP delivered to your home (USA):
www.Verticaldiet.com

📖 THE VERTICAL DIET E-BOOK
www.StanEfferding.com

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Stan Efferding BIO:

*Bachelor of Science University of Oregon. Psychology/Exercise Science 

*Certified Strength & Conditioning Specialist (CSCS) National Strength & Conditioning Association (NSCA)

*IFBB Pro bodybuilder 

*Multiple all-time world record holding Powerlifter 

*Founder of "The Vertical Diet”
Nationwide Meal Prep company. Trademarked meal “The Monster Mash”

*#1 New Release Diet book on Amazon
(co-authored by Dr Damon McCune PhD RDN)

*Appeared on SHARK TANK. Partnered with Daymond John.
Video:    • The Kooler Pitch - Shark Tank  )

*Built 5 Multi-Million Dollar companies in the last 20 years.

*Conducted over 200 seminars in 17 countries and all 50 states 

*Appeared on dozens of podcasts and videos generating over 100M views including Chris Williamson, Tom Bilyeu, Muscle & Fitness, More Plates More Dates, Thomas DeLauer, Mark Bell Power Project, Barbell Brigade, MindPump TV, Starting Strength, Generation Iron, The Dolce Diet, Elite FTS, Food Lies, Ryback TV.

*Sponsored by, appeared in and written for Muscle and Fitness, Muscular development, Flex magazine and Power Magazine. 

*Owner: Sin City Iron Gym Las Vegas NV.
Host of “Vertical Kids Power Hour” teaching kids from Kindergarten to College to lift weights.

*Notable Quotes:
“Compliance is the Science”
“Shakes are for Fakes, Eat Steaks”
“The best diet is the one you’ll follow”
“The best exercise is the one you’ll do”
“If you want to be healthy, don’t compete”
“Simple, Sensible and Sustainable”
“Things that are done to you or for you are rarely as effective as things you do for yourself”

*Founder of YouTubes “Rhino’s Rants” and “Ten Talks”

Partial Client List:
*Jon Jones - UFC heavyweight champion
*Chandler Jones - Las Vegas Raiders
*Lane Johnson - NFL Super Bowl Champion/Pro Bowl - Philadelphia Eagles.
*Stone Cold Steve Austin 
*Henry Cejudo - Olympic Gold Medalist, 2x UFC Champion
*Kennedy Blades - 2024 Olympic silver medalists / wrestling
*Amir Albazi - UFC
*Mark Madsen - UFC. 3x Olympian.
*MrBallen (YouTube star) - John Allen
*Hafthor Bjornsson - Worlds Strongest Man (“Mountain” from HBO’s “Game of Thrones”)
*Brian Shaw - History channel / 4x Worlds Strongest Man
*Mitchell Hooper - Worlds Strongest Man
*Eddy Coan - World Record Powerlifter 
*Mark Bell - Power Magazine, Slingshot  Fitness influencer 
*Flex Wheeler - IFBB Pro Hall of Fame 
*Jerry Pritchett - WSM competitor
*Robert Oberst - History Channel / WSM competitor
*Nick Best - History Channel / WSM competitor
*Larry Wheels - World Record Powerlifter
*Dan Green - World Record Powerlifter
*Stephanie Sanzo - Fitness celebrity
*Bradley Martin - Fitness celebrity
*Mike O’Hearn
*Camille Leblanc - Crossfit National Champion
*Ben Smith - Crossfit National Champion
*Becca Voight - Crossfit National Champion
*Luke Rhodes - Indianapolis Colts long snapper
*Essa Obiad - Mr Olympia competitor. 
*Nadia Wyatt - IFBB 3rd place Ms Olympia. 2nd place Arnold Classic. 
*Rob Kearney - Worlds strongest Man competitor. 
*Joe Kovacs - Olympic silver medalist shotput/discuss. 
*Tiny Tiff - world record Powerlifter 
*Big Boy - Strength Cartel Fitness influencer
*Tyler Beede - MLB
*@Jujimufu - John Call
*Ryback Reeves - WWE @thebigguyryback22
*Mason Ryan - WWE @masonryanofficial

Contact info:
Website: StanEfferding.com
Email: [email protected]
Meal Prep: TheVerticalDiet.com
IG - @StanEfferding
YouTube - Stan Efferding