How Hydration & Nutrition Transformed My Ride: TransRockies stage 2 4K

I learned how hydration and nutrition could transform my TransRockies experience. Stage 2 of the TransRockies Gravel Royale was an 82 km test of endurance, grit, and strategy. After a tough opening stage, Catherine and I started Day 2 feeling drained and intimidated by the rugged gravel climbs and challenging terrain ahead.

The first 40 km were a struggle, but everything changed when I dialed in my hydration and nutrition. With the support of the aid stations, I found a rhythm, regained my strength, and transformed my ride. What started as a day of survival turned into one of my strongest performances on the bike.

In this video, I share the raw experience of pushing through fatigue, learning the importance of proper fueling, and discovering how hydration and nutrition can completely change a gravel race.

If you’re passionate about gravel cycling, endurance riding, or learning strategies to fuel your body for long races, you’ll want to see how this stage unfolded.

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00:00 Intro
01:42 Stage 2 start
03:58 Climb up Miller Pass starts
10:38 Into the jungle
13:15 Out of the jungle
16:45 Finish line
17:26 Nutrition and hydration