ನಿಮ್ಮ ಕಿಡ್ನಿ ಜ್ವಾಪಾನ..! ಕಿಡ್ನಿ ಆರೋಗ್ಯಕ್ಕೆ ಇಷ್ಟು ಮಾಡಿ..? Health Tips/ Dr Khader

Video Hook:
00:00- 00:44= Promo
00:45- 09:09= Causes for Kidney Problems
09:10- 12:08= How High Protein Can Damage Kidneys
12:09- 14:11= Why Vegetarian Protein is good
14:12- 15:54 = Protein Required for the Human body
15:55- 17:18= Millets which are good for the Kidneys
17:19- 18:02= Conclusion
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Video Description:
In this video, Dr. Khader Valli — also known as “The Millet Man of India” — shares holistic and natural approaches to support kidney health, including guidance on diet, lifestyle, and home-remedies.
He explains how certain foods and traditional remedies can help maintain healthy kidney function and may assist in managing kidney stones, kidney weakness, or other renal concerns. Dr. Valli also highlights common kidney-related problems and discusses how balanced nutrition and simple adjustments in daily routine can play a role in prevention and overall wellness.

⚠️ Disclaimer: The ideas presented here are for general informational purposes only. They do not replace professional medical advice, diagnosis, or treatment. If you have kidney problems or any serious health condition, please consult a qualified doctor before making any health-related changes.

Dr. Khader Vali is an independent food and nutrition specialist, often referred to as the 'Millet Man of India.' He is a strong advocate for the consumption of millets as a means to control and prevent various lifestyle diseases. Born in the Kadapa district of Andhra Pradesh, Dr. Vali holds a Master of Science degree from the Regional Institute of Education, Mysuru, and a Ph.D. in Steroids from the Indian Institute of Science, Bengaluru. He also pursued a Postdoctoral Fellowship in Environmental Science in the USA, where his research involved deactivating deadly chemical substances. He returned to India from the US in 1997.
He is widely known for dedicating over 20 years to researching the benefits of millets and promoting their consumption as a healthier and sustainable alternative to modern staple grains like rice and wheat.
Siridhanya (Positive Millets): Dr. Vali has worked to revive five specific types of millets, which he collectively refers to as Siridhanya or "Positive Millets." These five millets are: Foxtail, Barnyard, Kodo, Little, and Browntop millet. He emphasizes their high fiber content and believes they help maintain the blood's homeostasis and regulate the slow release of glucose, thereby preventing and managing conditions such as diabetes, hypertension, PCOD, and other hormonal and metabolic disorders.
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⚠️ Disclaimer:
The health and remedy information provided on this channel is for general informational purposes only. It should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition.
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