Full Chest & Back Routine | Post Workout Meal
Автор: Beastmode Jones
Загружено: 2021-12-19
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The Routine
Pec fly with Pullups- 4 sets of 10-15 reps
Incline Bench with Reverse Pulldown- 4 sets of 8-12 reps
Incline Hammer Press with Close Grip Pulldown- 4 sets of 8-12 reps
Flat Hammer Press with T-Bar Row (close)- 4 sets of 8-12 reps
Cable Crossover with One Arm Row- 4 sets of 10-15 reps
Dumbbell Pullover with High Row- 4 sets of 10-12 rep
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