Most People Sleep Wrong. Do You?
Автор: Shankara Naturals
Загружено: 2026-01-08
Просмотров: 38
Struggling with restless nights or inconsistent sleep patterns?
In this insightful video, Revathi Raghwan, AD, takes you through the Ayurvedic science of sleep—Nidra—and explains how food, digestion, body clock, and doshas deeply influence the way you sleep and live.
In Part 1, you’ll explore:
• The Ayurvedic connection between food, digestion (Agni), and sleep
• Modern sleep statistics & survey insights
• What science says about sleep duration, stages, and quality
• How Ayurveda understands stages of sleep & Nidra
• Factors that disturb sleep and the effects of poor or excess sleep
• The role of the five elements (Pancha Mahabhutas)
• Body clock (Dinacharya) and stages of life
• Doshic sleep patterns and causes of Nidranasha (sleep loss)
This session beautifully bridges ancient Ayurvedic wisdom with modern sleep science, helping you understand how you sleep—and how to improve it naturally.
✨ If you’re looking for holistic, root-cause–based solutions for better sleep, mental clarity, and long-term wellbeing, this video is a must-watch.
Stay tuned for Part 2, where we go deeper into practical Ayurvedic insights for restoring truly restful sleep.
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