Ba Duan Jin Qi Gong Step by Step Instructions (Section 5)

Please check Peter's other youtube videos if you are interested in watching more. You can also read his written instructions (http://www.eastcare.com.au/ba-duan-ji....

Alternatively, you can watch the Vimeo online HD version(all of his Ba Duan Jin Qi Gong High Difinition videos included). https://vimeo.com/ondemand/baduanjin

Baduanjin Qi Gong is one of the most popular forms of Chinese Qi Gong, used as exercise for more than 1000 years to improve health. The Baduanjin as a whole is broken down into eight separate sections, each focusing on a different physical area and Qi Meridian. It is easy to learn and very convenient to practice.

Peter Chen has been practising Tai Chi and Qi Gong for more than 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. His aim is to enable more people to enjoy the benefits of Tai Chi and Qi Gong. In those Ba Duan Jin Videos, Peter offers:

1. Demonstration (Front View)
2. Key points and breathing coordination of each movement
3. Demonstration (back view) with instructions - the most popular with students
4. Eight section brocade in sitting position (a great alternative for those who cannot perform in the standing position)

We also have Peter's Step by step instructions of Ba Duan Jin Qi Gong(Eight Section Brocade), Tai Chi 24 Form, Tai Chi 40 Form and Tai Chi Sword 42 Form DVDs available. http://www.eastcare.com.au/shop