HOW I LOST 7 KG | ENDOMITRIOSIS CHAT | MY FAV WORK OUT | APPLE CIDER VINEGAR | MISS GUNNER

Hi lovelies! I’m sharing with you guys my weight loss journey this year. At the beginning of this year I found out that I had to have my surgery for my (severe) case of Endomitriosis and 3 large ovarian cysts(one was so huge that it was almost bigger than my right ovary). As soon as I found out I had to go in, I decided to kick off health journey and I wanted to be in the best possible shape that I could be to give my body the best chance to recover after surgery.

More info on Endomitriosis here https://www.endometriosis-uk.org/unde...

I have been diagnosed with Endomitriosis for over 10 years. I had my first surgery close to 10 years ago and the recovery for that was so horrible that I was so scared I will end up in a bad way again. But I knew the surgery it had to be done. By the end of last year, I was constantly in pain and I was probably bleeding more than anyone you know. It was a constant battle. When the pain is bad, I felt like someone has driven a car over my stomach. That’s probably the best way I can explain the pain.

3 weeks pre surgery, I started eating really well and probably worked out almost everyday. I was ready for the surgery. I felt healthy and strong and was ready for my surgery. I worked a lot on my cores before surgery. I knew that was the main area I was going to have problems with.

The surgery has changed my life. Not only it started something inside me that I didn’t know I could do. I always assumed I couldn't lose weight but just by tweaking your food and exercise routine, my weight just dropped off. I was eating as much as before but it was all home cooked food made by my momma. Nothing was processed and everything was delicious.

I don’t have any pain now whatsoever. I also get my period now for 4 days!!! That to me, is life changing in it self. From someone who used to bleed heavily constantly. When I say I feel like a new person, it’s because I am. The weight loss was the icing on the cake. I’m just happy feel so healthy, happy and pain free. I’m not here to preach about weight loss. I feel that you can be healthy, fit and strong at any size. That was my mind set, I wanted to be fit and healthy and the weight loss just came with it.

I have completely changed the way I eat and view food. I LOVEEEEE working out. The key is 80% healthy and 20% naughty is my life motto. If I want to eat a sticky toffee pudding on the weekend, I will!!! I’m all about enjoying life but everything to moderation.

Here are some of the videos I loved.

If you want to kick off your weight loss, I would recommend doing meal preps. This makes it so easy for you because you pre cooked all your food so you don’t have the excuse of “oh im starving, lets get a burger” moment.

Liezl Jane (Her videos are so easy to watch and the meals are easy and delicious) I’ve done this loads of times and i never felt hungry!!
   • WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN...  

Annie Jaffrey (I’m obsessed with her videos!!!! She’s so beautiful and has so much amazing healthy food recipe on her channel)
   • 3 HEALTH TIPS for Weight Loss & Well Being...  


Work out videos I LOVE and do almost everyday!

The Body coach (Honestly one of my fav go to work out videos. I always end up sweating so much and I always feel like I’m training with someone which makes you push a little harder) I normally just alternate between his videos. I try to do at least 3 HIT exercises a week.
   / thebodycoach1  

Chloe Ting (my babe Chloe!! I think i have abs thank you to Chloe. Her videos are easy to do and it really works!!
   / chloesaddiction  

This video especially is amazing. Try doing this for 2 weeks and you will see you abs popping!!
   • 10 Mins ABS Workout To Get FLAT BELLY IN 3...  


Pamela Reif (BEAUTIFUL videos and so easy to follow! Her bums and abs workout are one of my favs.
   • 2 in 1 - FLAT BELLY & ROUND BOOTY WORKOUT ...  


APPLE CIDER VINEGAR
BRAGG organic apple cider with mother
https://rstyle.me/+PH3_m3TPOQDX54RuhR...

Thank you so much for watching guys!!

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FTC Disclaimer: Not sponsored. All opinions are my own.