5 Min Daily DEEP CORE Workout | Heal Your Mommy Tummy (Diastasis Recti Safe)

This 5-minute daily deep core workout is designed to help you heal your mommy tummy and strengthen your core safely after pregnancy. All of these moves are diastasis recti–friendly — no crunches, no planks, and no risk of making your ab separation worse.

This routine focuses on rebuilding your core from the inside out by activating your transverse abdominis and pelvic floor — the deep muscles that support your abs, back, and posture.

Just 5 minutes a day can help you:
✅ Heal diastasis recti
✅ Reduce back pain
✅ Flatten your tummy after baby
✅ Feel stronger and more confident

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Want a full step-by-step program to heal your core and burn fat after baby?
👉 Try the Mommy Tummy Fix program FOR FREE here: https://www.mommytummyfix.com
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MORE VIDEOS FOR MOMS:
🔹 5 Symptoms of Diastasis Recti Every Mom Needs to Know →    • 5 Symptoms of DIASTASIS RECTI Every Mom Ne...  
🔹 15 Min Full Body Postpartum Workout (No Jumping, No Repeats) →    • 15-Min LOW IMPACT Cardio Workout to BURN F...  
🔹 Postpartum Walking Workout | Burn Fat with LISS Cardio →    • 2,500 STEP POWER WALK 💪 | 20-MIN Low Impac...  

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🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts:    / @mommytummyfix  

🔗 Download the FREE 14-DAY Diastasis Recti CHALLENGE: https://toneandtighten.ac-page.com/20...

▶️ 1 Minute SELF-TEST for DIASTASIS RECTI (every mom should check for this!):    • Every Mom Should Check Her Ab Separation (...  

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This workout is put together to help you increase postpartum core strength, close your ab separation, and help you look and feel your best!

🤰 What exercises are safe to do after pregnancy?    • What Exercises Are Safe To Do After Pregna...  

👉 MORE CORE WORKOUTS TO TRY:
5 MIN Deep Core Workout:    • 5 Minute Deep Core & Glute Bridge Workout ...  
7 MIN Deep Core Workout:    • 7 Minute Deep Core Diastasis Recti Workout...  
8 MIN Standing Core Workout:    • Tighten Your Tummy While Standing! 8 MIN S...  
10 MIN Best Diastasis Recti Exercises:    • My BEST DIASTASIS RECTI Abs Exercises (Dee...  
20 MIN Deep Core Workout:    • 20 Minute Abs After Baby (Diastasis Recti ...  

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⭐ FAQ's:

► How soon can I start these exercises postpartum?

Every body and every pregnancy is so different (and so is every delivery!). Jared always recommends talking with your doctor or midwife before starting any exercise postpartum. Many times it's safe to start posterior pelvic tilt and belly breathing around 2 weeks postpartum, and then slowly work in the other exercises as it feels best for you. Go slow, give yourself grace, and recognize that it took 9 months to grow a child and it will take time to heal and rehab your body as well.

► How often should I do these exercises?

These exercises are safe to do everyday - in fact, Jared recommends 4-7 times a week to see the best results. The key is going to be consistency. The more frequently you can work your deep core, the faster it will become strong.

►How do I know if I have diastasis recti?

100% of women have DR at the end of their pregnancy, 2/3 of all women have DR at 6 weeks postpartum and 1/3 of all women have DR 1 year after their baby is born. Here is a test you can do on yourself to check:    • How To Check For Diastasis Recti On Your O...  

► My youngest baby is now 10 years old (or older!) Will these exercises still work for me?

YES. You can still heal diastasis recti, even if it's been years since you had a baby. Core strength is CRUCIAL for everyone (men and women), but especially postpartum women, regardless of how long it's been since you had your baby.

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RESOURCES:

💪🏼 Mommy Tummy Fix Home Program: https://www.mommytummyfix.com

💥 FREE 10K Steps a Day Challenge: https://mommytummyfix.com/10k/

🎧 Moms on the Rise PODCAST: https://pod.link/1687539076


INSTAGRAM |   / mommytummyfix  
FACEBOOK |   / mommytummyfix  
TIKTOK |   / mommytummyfix  
WEBSITE | https://www.tone-and-tighten.com
AMAZON STORE | https://www.amazon.com/shop/toneandti...

Jared's other YouTube Channel |    / @toneandtighten  

WORKOUT REFERENCE POINTS: