Interview with Danny Roddy: Increase Metabolism, Underactive Thyroid and Importance of Carbs!

FREE Nutrition Cheatsheets:
https://brian-getleaneatclean.beehiiv... This week I interviewed independent health researcher, coach, bestselling author, and host of Generative Energy Podcast - Danny Roddy! ‪@dannyroddy‬

We discussed how to live a pro metabolic life along with:

the importance of measuring temperature and pulse

Danny's experience with the carnivore diet

Fat oxidation vs. Glucose oxidation

Important Labs to get measured

Ways to Increase Metabolism

and his one tip to get your body back to what it once was!

📜 Chapters
00:00 Glimpse
00:54 Intro
01:51 Welcoming Danny Roddy
02:01 Bioenergetics Perspective
05:35 Define Optimal Health
08:00 Experience with Low-Carb Carnivore Diet
11:56 Measuring Temperature and Pulse
14:07 Carnivore Diet | Digestion Issues
18:40 Fat oxidation vs. Glucose oxidation
21:58 Diet, Thyroid
24:57 Ways to Increase Metabolism | Labs to get measured
26:47 How can juice be beneficial as an anti-stress?
30:21 Stacking Stressors | Cold Plunge
33:13 Routine | Dairy
35:43 Taking Thyroid
37:37 Eating Routine | Ray Pete
40:46 Red Light Therapy
42:22 Coffee - Magnesium
44:31 Saturated Fats
47:07 Coconut Oil
48:02 Polyunsaturated fatty acid (PUFA)
50:17 Tip to get the body back to what it once was
52:46 Blood Pressure
53:25 Vitamin D & K
55:02 Connect @
55:27 Outro

Connect with Danny Roddy:

https://t.me/s/dannyroddy

https://substack.com/profile/2455944-...

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!

Links:

LMNT: A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks fasting or following low-carb, whole food diets. Free gift with purchase:

DrinkLMNT.com/getleaneatclean

https://www.21dayfastingchallenge.com/

Upgraded Formulas hair mineral test (Coupon Code: GETLEAN10) :

https://www.upgradedformulas.com/page...

X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase!

https://www.anrdoezrs.net/click-10028...

| Listen to the Get Lean Eat Clean Podcast |

►Apple Podcasts | https://podcasts.apple.com/us/podcast...

►Spotify | https://open.spotify.com/show/0QmJzYZ...

| Connect with Brian |

►Website | https://www.briangryn.com

►Instagram |   / bdgryn  

►Facebook |   / getleanandeatclean  

►Twitter |   / grynnerwinner  
#raypeat #thyroid #metabolism