I am Safe, I am Calm | Affirmations Meditation for Anxiety

Feeling stressed out or anxious? Repeat these affirmations for anxiety and stress reduction, guided to you in calming meditation. Feel your anxiety lessen, your body relax, and your heart rate slow down. Release the tension and worry. In just a few minutes, you can feel safe and calm again.
#meditation #affirmations #anxiety #meditationforanxiety #calm

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Warning about stretches, breathing, and other techniques: Only partake in the physical movements and practices suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.

00:00 Introduction
00:47 Meditation begins
03:05 Affirmations begins
09:57 Inspiration + Conclusion