Knee pain skipping rope? Do these exercises to prevent knee pain
Автор: Jump Rope Expert Mira Wate
Загружено: 2022-11-13
Просмотров: 5676
Meet my physiotherapist Philip. He explains more why we get jumpers knee, how we can prevent getting it and what to do when having jumpers knee.
Happy to hear your feedback how beneficial it is. 🤗
Much love as always,
Mira
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New to skipping? How to start jumping rope? Free jump rope introduction & lunchbreak workout: https://mirawate.com/pages/register-now
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High quality jump rope made in germany, supporting the sheltered workshop? Shop now: https://mirawate.com
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