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Ball Control Training for Beginners
Автор: SOCCSTER
Загружено: 19 сент. 2024 г.
Просмотров: 849 115 просмотров
Описание:
Beginners should perform this soccer workout 2-3 times a week for the best results. Place 10-12 cones in a straight line. After each set, slowly walk back to the starting point.
1. Right Foot Only: 3 sets
2. Left Foot Only: 3 sets
3. Inside Foot Cuts (both feet): 5 sets
4. Outside Foot Cuts (both feet): 5 sets
5. Sole Taps (both feet): 3 sets
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