Sahil Khan's Chest & Shoulder Workout

1- Warm up side lateral (20 reps)
2- Flat Bench Press (5 sets/ 6 to 8 reps)
3- Incline Bench Press (5 sets / 8 to 10 reps)
4- Incline Dumbbell Fly (8 to 10 reps)
5- Low Cable Chest Fly (4 sets/ 12 to 15 reps)
6- Cable Crossover (4 sets / 10 to 12 reps)
7- Behind The Neck Shoulder Press (5 sets / 6 to 8 reps)
8- Dumbbell Front Raise (4 sets / 8 to 10 reps)
9- Seated dumbbell shrug (4 sets / 8 to 10 reps)
10-Dumbbell Side Lateral Raise (4 sets / 6 to 8 reps)
11- Seated Bent Over Rear Delt Raise (5 sets / 8 to 10 reps )
12- Arnold Press (4 sets / 6 to 8 reps)

As such there is no particular order you need to follow.
You can follow the routine in any way you like.
If you follow this routine for even just 14 weeks, (3 to 4 months)
You will find a drastic change in your Chest and Shoulder as you know "Consistent Hard Work Gain Success"
So guys best of luck for next days
Start Your Favourite Music And Work Hard
#WeRiseByLiftingOthers

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Cinematography By : Piyush Ghadge

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Please watch: "Sahil Khan | Kai Greene | Generation Iron 2 Premiere | Mumbai 2017"
   • Sahil Khan | Kai Greene | Generation Iron ...  
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