4 Dumbbell Squat Variations To Build Strong Legs.

Learn four different squat variations to target your glutes and quads from Eddie Baruta, Global Head of Gym Floor Personal Training at Ultimate Performance,

You’ll learn:

How to set up each exercise in your own gym.
How to maintain immaculate form until your very last rep.
Expert tips, tricks, and lifting cues to accelerate your leg growth.
Try these movements out for yourself in your next leg day.

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Ultimate Performance is the world’s only global personal training business. We have helped over 20,000 clients achieve life-changing body transformations with our ‘maximum results, minimum time’ model.
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CHAPTERS

00:00 Introduction
00:51 How to hold the dumbbells
01:04 Side Loaded Heel-Elevated Dumbbell Squat
01:39 Cyclist Squat Quarter Rep
02:05 Front-loaded Heel-Elevated Dumbbell Squat
02:20 Dumbbell Goblet Squat