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Carbohydrates Made Simple: Simple vs Complex Carbs
Автор: AnnaNazeli
Загружено: 2026-01-28
Просмотров: 24
Описание:
In this video, I explain what carbs are and the difference between simple and complex carbohydrates. You’ll learn how carbs impact your energy and blood sugar - and why you don’t need to avoid or restrict carbs to be healthy.
I also share how you can enjoy carbs as part of a balanced diet, without cutting out food groups, so you can feel good, have energy, and support long-term health.
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#carbs #nutrition #simplecarbs #complexcarbs #healthynutrition #balancediet #dietmyths #nutritioneducation #nonrestrictivediet #healthylifestyle #foodfreedom #intuitiveeating
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