What Depression Feels Like...(My Experience)

Here I discuss what depression feels like using my story and experience with it. I had bouts of depression throughout my early twenties. It was brought on my addiction, panic disorder, health anxiety and social anxiety. Depression isnt just about be sad or lonely. It much more complicated and serious than that. I had all of the signs and symptoms of depression during this 1-2 day to weeks at a times. So how do we overcome depression, anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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**Disclamer** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.
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