Postnatal Course PREVIEW
Автор: Lucy Flow
Загружено: 2021-01-28
Просмотров: 851
My postnatal Yoga and Wellness course https://www.lucyflow.com/postnatal-yo... has been designed to reconnect you to your body following pregnancy and birth, and take care of your wellness as you move through motherhood. These online classes will help you find time and space to unwind, relax, breathe, stretch the body and safely re-build strength in sequences that you can do at home, around your baby and to suit your ability level. Make time for yourself and take care of your amazing body with my Postnatal Yoga & Wellness course. Suitable from 6 weeks post-birth and onward'.
Lucy has designed the Postnatal course in sections covering Pelvic Floor & Core, C-Section Recovery, Stretch Me, Relax Me, Baby & Me, Strengthen Me, Flow with Me so that you can get whatever you need each time you get your yoga mat out. Lucy will be however, adding more content to list below on an ongoing basis.
Membership to this course also gives you access to the Postnatal Member's Hub bringing together a community women to share ideas and support each other onwards through Motherhood.
Classes suited from 6 weeks post-birth, however please ensure you have been signed off by your GP or midwife, before beginning exercise again after your birth.
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