Yoga For Obesity: मोटापे के लिए योगाभ्यास | Asanas For Obesity | Fit Tak

In this episode of YogaSutra with Vandana, we talk about the best yoga for obesity and yoga for weight loss. Whether you are a beginner or looking to reduce belly fat, this session is perfect for you! Learn yoga for obese beginners, yoga for reducing obesity, yoga for fat burn, and effective weight loss tips to stay healthy and fit. We cover obesity yoga for beginners, yoga for weight loss for men and women, and easy yoga to reduce belly fat. Discover obesity kam karne ke upay, best yoga for weight loss, and wellness tips to make your lifestyle healthier.

Stay tuned for Fit Tak health tips and wellness tips in Hindi to boost your fitness journey.

#YogaForObesity #YogaForWeightLoss #YogaForFatBurn #WeightLossTips #YogaForBeginners #BellyFatReduction #FitTak #WellnessTips #YogaSutraWithVandana


Step by step guide to Surya Namaskar:    • Step by Step Guide to Surya Namaskar for B...  


Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people's perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak!

00:00 – 00:15 | वेट लॉस में स्ट्रगल? कारण जानें
00:15 – 00:45 | वेट स्टक क्यों होता है? असली कारण
00:45 – 01:10 | योग वेट लॉस में कैसे मदद करता है?
01:10 – 01:30 | सिर्फ योग काफी नहीं! पूरी योगिक लाइफस्टाइल अपनाएं
01:30 – 03:13 | सूर्य नमस्कार – 12 आसनों का संपूर्ण कॉम्बिनेशन
03:13 – 05:02 | उत्कट आसन – थाइज, कोर और मेटाबॉलिज़्म बूस्टर
05:02 – 07:00 | वीरभद्रासन-2 – स्ट्रेंथ, एंड्योरेंस और बॉडी टोनिंग
07:00 – 08:55 | कुंभकासन (Plank Pose) – कोर और आर्म स्ट्रेंथ
08:55 – 10:24 | नौकासन – एब्स, कोर और बैलेंस के लिए बेस्ट
10:24 – 11:44 | योगिक लाइफस्टाइल + कंसिस्टेंसी = असली वेट लॉस
11:44 – End | वीडियो एंडिंग और मोटिवेशन

You can follow us at:
Facebook:   / fittakofficial  
Twitter:   / fittakofficial  
Instagram:   / fittakofficial