George Peterson's Heavy Leg Workout @ Bev Francis Powerhouse Gym
Автор: Muscle & Strength
Загружено: 2019-07-12
Просмотров: 41452
In this video, Redcon1 athlete, IFBB Pro, and Arnold Classic Classic Champion George Peterson's coach, Justin Miller, takes us through one of George's typical heavy leg workouts.
George's Leg Workout:
Warm-Up: Leg Extension & Seated Leg Curl 3 x 12 Each
1. Squat - 5 x 10, 10, 10, 8, 6
2. Close Stance Leg Press - 5 x 10
3. Single Leg Press - 4 x 12-15 Each
4. Leg Ext w/ Static Hold - 4 x 15 + 3 5-Sec Holds
5. Lying Leg Curl - 4 x 12
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Music in the Video:
Go Hard - Alter Ego
Lantern - Alter Ego
Abyss - Alter Ego
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