TOP BEST Exercises For PLANCHE ( Each LEVEL! )
Автор: Kiril Teodosiev
Загружено: 2022-11-17
Просмотров: 37367
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The Exercises In Each Level Start From The Eaziest To The Hardest Exercises For Each Category
Feel Free To Use Resistance Band If The Exercise You're Currently Now Is Hard And After Some Time You Can Perform It Without
The Name Of The Exercises Are:
Beginner
Leans
Lean Hold
Lean Push Ups
Tuck Planche Pumps
Tuck Planche Hold
Tuck Planche To Adv Tuck
Adv. Tuck Hold
Intermediate
Adv. Tuck To Frog Planche
Frog Planche Hold
- Adv. Frog Planche Hold
Adv. Tuck Push Ups
Pike Straddle Planche Hold
Pike Starddle To Straddle Planche Exten.
Straddle Planche Hold
Advance
L- sit To Straddle Planche
Straddle Planche Negatives
Tuck To Straddle Planche
Straddle Planche Raises
L-sit To Full Planche
Full Planche Hold
Pro
Full Planche Negative
Tuck To Full Planche
Full Planche Raises
Straddle Planche Press
Straddle Planche Push Ups
Full Planche Press
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