Healing your inner child

Dr. Pyant shares some amazing tips on how to heal your wounded inner child.

Here are 10 Signs of a wounded inner child
1. **Fear of Abandonment**: An intense fear of being left or rejected in relationships
2. **Low Self-Esteem**: A persistent feeling of worthlessness or inadequacy, often accompanied by negative self-talk.
3. **Difficulty Expressing Emotions**: Struggling to communicate feelings or being overly emotional, sometimes reacting disproportionately to situations.
4. **Avoidance of Intimacy**: Difficulty in forming close relationships due to fear of vulnerability or being hurt.
5. **Perfectionism**: A strong need to be perfect or achieve high standards, often as a way to gain approval or avoid criticism.
6. **Self-Sabotage**: Engaging in behaviors that undermine personal goals or happiness, reflecting deep-seated beliefs of unworthiness.
7. **Overreacting to Criticism**: Responding with anger or hurt to feedback, which can stem from past experiences of judgment or invalidation.
8. **Difficulty Setting Boundaries**: Struggling to say no or stand up for oneself, often leading to feeling overwhelmed or taken advantage of.
9. **Nostalgia for Childhood**: A longing for the simplicity or happiness of childhood, often accompanied by grief over lost innocence.
10. **Feeling Stuck in the Past**: Difficulty moving on from past traumas or negative experiences, which can hinder personal growth.

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