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Your mental health matters. Don’t be afraid to rest, reach out, and heal.
Автор: Chris Inspires Care Foundation
Загружено: 2025-10-17
Просмотров: 70
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Mental health is just as important as physical health and it’s okay to take time to care for your mind.
If you're feeling overwhelmed, anxious, or low please know that it's okay to pause. It's okay to ask for help. Struggling doesn't mean you are weak, you're human.
This is your reminder that:
Rest is productive.
Healing is possible.
You are never alone.
Keep showing up for yourself even on the hard days. You are worthy of peace, clarity, and joy.
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