DAY 1 Upper Body Dumbbell Superset Workout | LIFT SERIES

Welcome to my 6 week DUMBBELL LIFT SERIES! This 30-minute upper body dumbbell superset workout can be done at home with just a pair of dumbbells (and a bench, if you have one).

Throughout this dumbbell series, I'll be taking you through 30 workouts designed to build strength, lean muscle and an athletic physique. Each workout is unique and challenging, so you'll never get bored. I guide you through each dumbbell exercise, ensuring proper form and technique to maximize your results. With just a pair of dumbbells, you can do these workouts from the comfort of your own home or at the gym.

Grab your dumbbells and get ready to LIFT!

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Timestamps
00:00 Welcome to Lift Series
00:15 Day 1 Intro
00:31 Warm Up
05:49 The Workout

Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

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