Unlocking the Power of Urolithin A: Skin Health, Mitochondria & Midlife Wellness | Jen Scheinman

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Jen Scheinman, is a registered dietitian and one of the lead educators at Timeline Nutrition.
In our discussion, we dive into Urolithin A as a postbiotic nutrient and explain why we cannot get enough through nutrition alone. Jen shares common midlife symptoms she observes in her patients and clients, including changes in body composition, mood, skin health, and fatigue. We explore the impact of immunosenescence, mitochondrial dysfunction, and the connection between mitochondria and estrogen, and Jen discusses regional differences in diet and the microbiome, how birth delivery methods, infant feeding choices, and antibiotics shape gut health, and offers practical lifestyle strategies for improving skin health. We also touch on the latest research into the skin benefits of topical application of Urolithin A.

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This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.