The Truth About My 30Kg Weight Loss & Calisthenics Journey

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⊹ [email protected]
⊹   / lucy.lismore.fitness  
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⊹ Tried & Tested Products I love from Amazon: https://www.amazon.co.uk/shop/lucylis...

Timestamps:
00:00 Younger Life of a Shy Girl
01:47 How Psoriasis Has Affected My Whole Life
04:50 Moving To Australia & Weight Gain
07:31 The Lightbulb Moment for Weight Loss
09:00 What I Ate to Lose Weight
09:45 What Exercise I Did to Lose Weight
15:00 Body Image Issues and Body Dysmorphia
16:05 Finding Calisthenics and How I Started
23:40 Moving To Another Country and Changing My Career to Health and Fitness
26:00 How Calisthenics Fixed Me
27:30 Finding a New Secret Passion & Building a Second Business
29:00 Feeling like I Was Failing
31:40 Outro

Lucy ❤️ x

#weightlosstransformation #calisthenicstransformation #fitnessmotivation