We were doing it all wrong (why we got faster in 2022)

This video is sponsored by Competitive Cyclist. If you want to up your fueling game :
Skratch Superfuel - https://bit.ly/3GZyI8D
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We had a rough start to 2022, Syd had just recently started riding again after being off the bike for almost two years and I was out of shape from renovating our house. If you've been watching this channel for the past year you already know how this story ends. But how did we get from there to where we are now? And what did we learn along the way?

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*Disclaimer - some of our links are affiliate links so we get a small percentage of any purchase you make. Doesn't change the price, just helps us keep making videos! Also, we're professional athletes, so many of the products we use and mention we didn't pay for.