Learn This Smooth Footwork Drill For Changing Angles in 5 Minutes Flat ⚡️(ADVANCED Jump Rope Skills)
Автор: Rope Rage
Загружено: 2024-01-07
Просмотров: 728
Let's clean up our footwork this year. Starting 2024 with a footwork drill that you can use to improve your ability of changing angles using your jump rope.
And if you need a jump rope to get cracking with:
The EXPLOSIVE Rage Rope is here 🧨: https://www.roperage.co.uk/shop
✅ Ergonomic design to reduce grip fatigue so you go harder, for longer
✅ Robust aluminized steel swivel mechanism for smooth, slick rope rotations
✅ Tough silicone handles with sweatproof surface for precise control
⬇️⬇️⬇️
TIMESTAMPS:
0:00 — Introduction
0:24 — Stretching
0:53 — Laying the Foundations
1:26 — “Galloping” footwork rhythm
1:55 — Floyd Mayweather example
2:20 — Coordinating the hands and feet
3:18 — Changing direction
4:13 — Opening the hips up, switching feet
4:58 — Bruce Lee quote
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