15 min GENTLE STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation

Join me for a 15 minute GENTLE STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mostly static stretches with a few flowing movements within 40 second intervals. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and let's get stretching! 💞 xox Mik

EQUIPMENT:
Mat

MAT & OUTFIT: https://lululemon.prf.hn/l/7Qgy0N6


Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: https://www.fitbymik.com/11-coaching

Want to improve your flexibility? Check out my stretching guide here: https://www.fitbymik.com/shop/a-yogis...

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#stretch #musclerecovery #relaxation