Running Again – My First Run Back
Автор: Ride. Run. Repeat.
Загружено: 2025-11-11
Просмотров: 46
After ten weeks off with injury, I finally laced up and hit the road again.
It wasn’t fast, and it definitely wasn’t easy — but it was a start.
This was my first 5K back, running with Phoebe and Benji, testing how the glute and hamstring would hold up.
🎥 Shot on: DJI Osmo Action 4
📍 Location: Cape Town
🏃♂️ Distance: 5 km
⏱️ Time: 30:00
If you’re coming back from injury, remember — the first one back isn’t about pace, it’s about proving you can still do it.
Subscribe for more runs, rides, and recovery progress.
#running #comeback #capetownrunning #firstrunback #riderunrepeat #runningmotivation
My Strava: / strava
Gear
Bike Components:
Tyres: https://schwalbetyres.co.za/product/s...
Rims: https://alexrims.com/products/evo-2-3...
Hub: https://www.on-lynecomponents.com/pro...
Grips: https://www.on-lynecomponents.com/col...
Chainring: https://www.on-lynecomponents.com/col...
Radar: https://www.garmin.com/en-ZA/p/698001/
Garmin Mount: https://www.forzatrading.co.za/produc...
GPS Watch: https://www.garmin.com/en-ZA/p/866230/
HRM: https://www.polar.com/za/sensors/h10-...
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