Yoga For Health: A Simple 5-Minute Process For Your Lungs At Home

Simha Kriya is a powerful 5-minute yoga for beginners to strengthen your immune system and increase your lung capacity. It is perfect for beginners and you can do it at home, in the office or gym. Make it part of your daily routine and benefit in no time.

0:00- Introduction to Simha Kriya
01:20 Verbal demonstration of the practice
04:13 - Visual Demonstration of the practice

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