11 Min Calves Workout With Chair + Weight | Day 15 New Year Workout Snack Series

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Description
This Day 15 calves workout is an 11-minute focused lower-leg session using 40 seconds of work and 10 seconds of rest. You’ll need a chair, yoga block or other elevation, plus one heavy weight (I use 7.5kg / 15lb).

The workout starts with elevated single-leg and double-leg calf raises, along with barre-style raises performed in a staggered lunge position to target the calves from different angles. You’ll finish with double-leg weighted calf raises using varied rep patterns to fully burn out the calves and build strength and endurance in the lower legs.

The New Year Workout Snack Series is a 4-week program with 5 short workouts per week, created to help you rebuild consistency after the festive season. The workouts are short, sharp and highly effective — ideal for busy schedules. Do one or two when time is tight, or stack multiple workouts together for a longer session. The series includes a wide variety of styles so there’s something for everyone.

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