ASMR Guided Meditation and Breathing Exercises

Автор: MixedTingles ASMR

Загружено: 2022-08-03

Просмотров: 2135

Описание:

Today for our asmr journey I'm taking you along with me to explore some meditation tactics including some different breathing exercises and progressive muscle relaxation. Follow along with my voice and I hope you enjoy.

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Timestamps:
00:00 - 1:37 What we'll be doing
1:38 - 4:39 Starting off with some visualization and deep breaths
4:40 - 7:16 Explaining 4 7 8 breathing
7:17 - 10:28 How to do it and benefits
10:29 - 14:09 Doing the 4 7 8 breathing technique
14:10 - 36:19 Progressive muscle relaxation
36:20 - 37:42 See ya later

ASMR Guided Meditation and Breathing Exercises

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