అర్థరైటిస్ ఉంటే ఇవి అస్సలు తినొద్దు I Arthritis Pain? Avoid These 9 Foods | Dr Vardhan

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అర్థరైటిస్ ఉంటే ఇవి అస్సలు తినొద్దు I Arthritis? STOP These 9 Foods I Dr Vardhan

Arthritis pain can get worse because of the wrong foods we eat every day. In this educational and easy-to-understand video, Dr. Vardhan from Vardhan Ayurveda explains the top 9 foods that increase inflammation, joint stiffness, and pain in arthritis patients.

Learn what to avoid, why these foods are harmful, and how small diet changes can help you reduce pain naturally.


00:00 – Introduction
00:34 – What happens in Arthritis?
02:20 – Avoid Gluten
02:52 – avoid red meat and processed meat
04:07 – avoid added sugars
04:56 – avoid Alcohol
06:49 – avoid highly processed food
08:08 – avoid certain vegetable oils
10:01 – avoid foods high in ages
11:03 – avoid Diary Products

ఆర్థరైటిస్ ఉన్నవారు పాటించాల్సిన కొన్ని ఆహార మార్పులు :-

12: 05 - Cook with ghee or cold pressed oils Instead of Butter or refined oils
12:37-- Choose foods High in Omega-3 Fatty Acids
13 : 16 - Use a Steamer Instead of Boiling Vegetables
14 : 19 Get Enough Vitamin D

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