The Messy, Honest Truth About Change After 40 | Real Food Stories

Change is a part of life—but in your 40s and beyond, it can feel messier, more emotional, and a lot harder to navigate. In this episode, I’m digging into why change often hits differently in midlife, the feelings it stirs up (spoiler: you’re not alone!), and how to move through it with more ease and self-compassion. Whether you’re facing shifts in your health, relationships, career, or sense of self, this conversation is here to remind you that it’s okay to feel all the things—and that ...
Episode link: https://play.headliner.app/episode/26...