Мгновенная накачка всего за 15 минут на полу | Фокус на ягодицах, без оборудования/приседания/выпады

Ask me any questions! Here for this; INSTANT BOOTY PUMP In Just 15 Min On Floor | Booty Focus, No Equipment/Squats/Lunges

I also recommend these 100%👇
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NEWEST CHALLENGE:
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
   • FREE~2 WEEKS BOOTY CHALLENGE GUIDE  
🌟FLAT STOMACH IN 7 DAYS
   • FLAT STOMACH IN 7 DAYS CHALLENGE  

☀ `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
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🌟ALL WORKOUT VIDEOS
   • ALL WORKOUT VIDEOS~JANEKATE FITNESS  

MUSIC
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CONTACT: [email protected]

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Workout Chapters:
0:00 Intro
00:09 UPPER BOOTY (40s work, no rest x1 round)
06:10 BREAK (20s)
06:30 SIDE BOOTY (40s work, no rest x1 round)
10:31 BREAK (20s)
10:50 LOWER BOOTY (40s work, no rest x1 round)

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