MOUNJARO UK - Getting enough protein while eating low calorie | Ultimate guide | Vegetarian friendly
Автор: Kirsty Leanne
Загружено: 2024-05-19
Просмотров: 776
Hello my loves thank you so much for being here!
Today we will be discussing my top tips for hitting your protein goals whilst eating low calorie. It includes my top tip that makes figuring out whether it's a good protein source or not and how to work out what your individual protein needs are.
I hope this video is helpful! Thank you for being here! xx
________ LINKS _________
How much protein do you need calculator: https://www.calculator.net/protein-ca...
EatLean cheese: https://eatlean.com/product/eatlean-c...
______ VEGETARIAN PROTEIN RATIOS ______
Low fat cottage cheese: 56 cals / 102
0% Greek Yoghurt: 60 cals / 62
EatLean cheese: 51 / 110
Egg whites: 17 cals / 36
Protein shake: 134 cals / 300
Clear whey protein: 86 cals / 200
Edamame: 122 cals / 110
Beans broads: 88 cals / 80
Tofu: 76 cals / 80
Tempeh: 193 cals / 190
Seitan: 370 cals / 750
____ TIMESTAMPS ____
00:00 Intro
00:14 Intro
01:25 Why is protein so important when losing fat?
04:00 What are your protein goals?
06:27 Is this protein worth the calories?
09:28 My favourite sources of protein and their ratios
18:15 Outro
____ TAGS ____
#mounjaro #mounjarojourney #mounjaroweightloss #pcos #pcosweightlossjourney #growth #growwithjo #weightlossjourney #weightlossin1month #howilostweight #highproteinlowcalorie #highprotein #lowcaloriedensefoods #gettingenoughprotein #proteingoals #caloriedeficit #mounjarouk #kwikpen #vegetarian #vegetarianprotein #nutrition #nutritiontips
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