30 Min Cardio HIIT Workout at home - 5000 steps for Fat Burn (No equipment) ALL STANDING
Автор: Home Workouts by Faye & Alec
Загружено: 2025-11-20
Просмотров: 5576
BURN FAT & HIT 5000 STEPS in 30 Minutes!
This easy-to-follow ALL STANDING Cardio HIIT workout is designed to help you burn fat, boost your steps and get a full-body sweat — all from home and with zero equipment! 🔥
There is a Beginner Low Impact version (Faye) and an Advanced High Impact version (Alec) — choose your level and let’s smash this session together!
✅ Workout Details
• Duration: 30 Minutes
• Type: Cardio HIIT – All Standing
• Steps: ~5000 Steps
• Levels:
– Low Impact (Beginner) – follow Faye
– High Impact (Advanced) – follow Alec
• Equipment: Mat optional
• Exercise length: 60seconds
• Space: Apartment-friendly
⚠️ DISCLAIMER
Consult your physician before beginning any exercise program.
Participate at your own risk. Listen to your body, modify when needed, and stay hydrated.
We are not responsible for any injury or damage resulting from following this workout.
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