Walking Every Day But Not Losing Weight? Here’s the Science Backed Fix
Автор: Peak Physic
Загружено: 2025-10-10
Просмотров: 48
Walking is one of the simplest ways to stay active, but if you’re walking every day and not losing weight, you’re not alone. Research shows casual walking often doesn’t burn enough calories to create fat loss. In this video, I’ll break down the real science behind walking intensity, calorie burn, and body adaptation—and show you simple, proven ways to make your daily walk actually work for weight loss.
What you’ll learn:
Why walking alone often doesn’t lead to fat loss
How speed, incline, and intensity change calorie burn
The role of diet in walking-based weight loss
Practical science-backed fixes you can apply today
#WalkingTips #WeightLoss #FitnessScience #BurnCalories #DailyWalk
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